Jollibee Palabok Calories: A Detailed Guide to Your Favorite Filipino Dish
Are you craving the rich and savory flavors of Jollibee Palabok? Whether you’re enjoying it with a side of shrimp, or savoring the classic version, it’s always a good idea to be aware of the nutritional details. Let’s dive into the calories and nutritional facts of this beloved Filipino dish!
Is Jollibee Palabok Healthy?
Jollibee’s Palabok is a Filipino comfort food that features a savory garlic sauce, topped with flavorful, shrimp, and a hard-boiled egg. This traditional dish is usually served over rice noodles, creating a filling and satisfying meal. Known for its rich taste and balanced flavors, Palabok has become a favorite for many Jollibee fans.while the rice noodles offer carbohydrates for energy. However, the richness of the sauce and the use of fried toppings can add calories and fat. Opting for lighter toppings and smaller portions can make it a more balanced and nutritious choice.
Jollibee Palabok Nutrition Facts
| Item | Calories | Total Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Sugars | Protein | Food Allergen |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Palabok (Regular) | 420 | 18g | 4g | 0g | 50mg | 850mg | 58g | 3g | 3g | 15g | Shellfish, Soy |
| Palabok (with Egg) | 460 | 20g | 5g | 0g | 65mg | 900mg | 60g | 4g | 4g | 18g | Shellfish, Soy, Egg |
| Palabok (with Shrimp) | 490 | 22g | 6g | 0g | 75mg | 1,000mg | 60g | 4g | 4g | 20g | Shellfish, Soy |
How to Balance Palabok in Your Diet
- Mindful Portions – Stick to one serving to enjoy the dish without consuming excessive calories.
- Add Nutrient-Rich Sides – Pair Palabok with a light side, like a fresh salad or steamed vegetables, to boost nutrition.
- Enjoy in Moderation – Treat Palabok as an occasional indulgence rather than a frequent meal.
- Plan Your Meals – Balance your day by opting for lighter, protein-rich meals before or after having Palabok.
- Stay Hydrated and Active – Drink water with your meal and maintain an active lifestyle to support your overall health.
Conclusion
Jollibee Palabok offers a flavorful experience that balances indulgence and nutrition. With calorie options ranging from 420 to 490, it suits various preferences while maintaining its rich taste. Whether you’re savoring it as a treat or mindful of your intake, Jollibee Palabok remains a delightful choice for enjoying the essence of Filipino cuisine.
