Jollibee Jolly Spaghetti Calories: Everything You Need to Know
Are you curious about the calorie count of your favorite Jollibee Spaghetti? Whether you’re keeping track of your daily intake or just curious about your favorite dish, we’ve got you covered. Jollibee Spaghetti is famous for its sweet-style sauce, hotdog slices, and generous sprinkle of cheese, making it a unique and flavorful Filipino classic. Let’s dive into the calorie details and explore how it fits into your meal plan.
Jollibee Jolly Spaghetti Calories Breakdown
| Serving Size / Component | Calories (kcal) | Fat (g) | Protein (g) | Carbohydrates (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Regular (150g) | 550 kcal | 22 | 21 | 77 | 950 |
| Large (200g) | 730 kcal | 29 | 28 | 100 | 1,250 |
| Family Pan (650g) | 2,400 kcal | 90 | 84 | 330 | 4,000 |
| Spaghetti Noodles | 200 kcal | 1 | 6 | 42 | 10 |
| Sweet Tomato Sauce | 150 kcal | 5 | 2 | 28 | 600 |
| Hotdog Slices | 100 kcal | 8 | 4 | 1 | 200 |
| Ground Meat | 80 kcal | 6 | 8 | 0 | 100 |
| Grated Cheese | 20 kcal | 2 | 1 | 0 | 40 |
| Seasonings (Sugar, Salt, Spices) | 30 kcal | 0 | 0 | 6 | 0 |
Detailed Allergen Information
| Allergen | Is it Present in Jollibee Spaghetti? | Source |
|---|---|---|
| Wheat/Gluten | Yes | Spaghetti noodles |
| Dairy | Yes | Grated cheese |
| Eggs | Yes (possible) | May be present in pasta dough |
| Soy | Yes | Sweet-style tomato sauce |
| Pork | Yes | Ground meat and hotdogs |
| Fish | Possible (cross-contamination) | Shared preparation areas |
Is Jollibee Spaghetti Healthy?
Jollibee Spaghetti is a comfort food that brings joy to many, but it’s also important to consume it in moderation. Here’s why:
- Share a Serving: If you’re conscious of calorie intake, split your serving with a friend or family member.
- Pair with Healthier Options: Complement your spaghetti with low-calorie sides like vegetables or fruits to balance the meal.
- Watch Portion Sizes: Choose a regular serving instead of upsizing, especially if you’re also ordering other menu items.
If you’re watching your calorie or sodium intake, consider balancing your meal with lighter sides like a fresh salad or opting for water instead of soda.
Tips for Including Jollibee Spaghetti in Your Diet
Here are some tips for enjoying Jollibee Spaghetti while staying mindful of your nutrition goals:
- Share a Serving: If you’re conscious of calorie intake, split your serving with a friend or family member.
- Pair with Healthier Options: Complement your spaghetti with low-calorie sides like vegetables or fruits to balance the meal.
- Watch Portion Sizes: Choose a regular serving instead of upsizing, especially if you’re also ordering other menu items.
Why Filipinos Love Jollibee Spaghetti
Filipino spaghetti is unlike any other pasta dish. Its sweetness, paired with the saltiness of cheese and hotdogs, creates a uniquely Filipino flavor profile. Jollibee’s version takes it up a notch, becoming a must-try for both locals and tourists alike. While it might not be the healthiest pasta option, it is undeniably a nostalgic treat that brings joy to many.
popular and tasty combinations of Jollibee Jolly Spaghetti
- Jolly Spaghetti with Chickenjoy (Combo Meal)
A classic pairing of Jolly Spaghetti with crispy, juicy Chickenjoy, offering the perfect mix of sweet and savory flavors.
- Jolly Spaghetti with Burger Steak (Combo Meal)
Jolly Spaghetti served with flavorful Burger Steak, featuring tender beef patties and savory mushroom gravy, creating a delicious contrast.
- Jolly Spaghetti with Side of Fries
A crunchy side of French Fries paired with the sweet spaghetti, offering a satisfying combination of flavors and textures.
- Jolly Spaghetti with Halo-Halo (Dessert Combo)
Sweeten the meal with a refreshing Halo-Halo after your spaghetti, providing a colorful and creamy Filipino dessert to cool off.
- Jolly Spaghetti with Yumburger
A delicious combo of Jolly Spaghetti with a juicy Yumburger, offering a savory and sweet mix of flavors in every bite.
- Jolly Spaghetti with Crispy Fries and Drink
Pair Jolly Spaghetti with crispy French Fries and a refreshing drink (like Coke or Sprite) for a well-rounded, satisfying meal.
Conclusion
Jollibee Spaghetti is a delicious and satisfying dish, perfect for indulgent moments or sharing with loved ones. While it is calorie-dense, it can fit into a balanced diet when consumed in moderation. Keep these tips and nutritional insights in mind the next time you enjoy this Filipino favorite.
By providing this detailed overview of Jollibee Spaghetti calories, you can make informed choices while savoring one of the Philippines’ most beloved comfort foods. Enjoy your meal!
Ready to explore every delicious option? Click below to dive into the full menu and place your order with ease!
