Jollibee Fries & Sides: Calories, Nutrition, and Allergen Guide
Jollibee is not just about its famous Chickenjoy & Jolly Spaghetti; It’s also about the perfect complement to every meal their fries & sides. Whether you are craving crispy fries, hearty soup of classical sides, Jollibee cover something for everyone. You want to know about the nutritional values of these beloved items, here is detailed breakdown of the Calorific values & allergens information in Jollibee’s famous popular fries & sides to help you in making informed choices.
Jollibee Fries & Sides Calories: A Nutritional Breakdown
| Item | Size | Calories (kcal) | Protein (g) | Fiber (g) | Carbs (g) | Allergens |
|---|---|---|---|---|---|---|
| Jolly Crispy Fries | Regular | 270 kcal | 3 g | 3 g | 34 g | Contains gluten |
| Large | 410 kcal | 4 g | 4 g | 51 g | Contains gluten | |
| Jumbo | 590 kcal | 6 g | 6 g | 73 g | Contains gluten | |
| Crisscut Fries | Regular | 320 kcal | 4 g | 3 g | 40 g | Contains gluten |
| Large | 460 kcal | 6 g | 5 g | 58 g | Contains gluten | |
| Creamy Macaroni Soup | Single Serving | 180 kcal | 6 g | 2 g | 25 g | Contains dairy, gluten |
| Jolly Mashed Potato | Single Serving | 160 kcal | 2 g | 1 g | 20 g | Contains dairy, gluten |
| Double Serving | 300 kcal | 4 g | 2 g | 40 g | Contains dairy, gluten | |
| Plain White Rice | Single Serving | 200 kcal | 4 g | 0 g | 44 g | None |
| Chickenjoy Gravy | Single Serving | 50 kcal | 1 g | 0 g | 4 g | Contains gluten, soy |
Jolly Crispy Fries
The golden, crunchy Jolly Crispy Fries are Filipinos favorite. Perfectly fried, these fries are the ultimate snack or side. Whether you opt for the regular, large, or jumbo size, you will get satisfying flavor in every bite.
Crisscut Fries
For a twist on the classic, Jollibee’s Crisscut Fries offer a unique shape and satisfying crunch. These fries are ideal for dipping into the signature Chickenjoy Gravy or enjoying as a standalone treat.
Creamy Macaroni Soup
Jollibee’s Creamy Macaroni Soup is a comforting option, filled with tender elbow macaroni, chicken bits, and fresh vegetables in a creamy broth. It’s a warm and hearty choice for any meal.
Jolly Mashed Potato
Smooth, buttery, and topped with savory gravy, the Jolly Mashed Potato is a side dish that hits the spot. It’s available in single or double servings to match your appetite.
Plain White Rice
No Filipino meal is complete without rice, and Jollibee’s Plain White Rice provides the perfect base for their savory dishes. Pair it with any main dish for a balanced and satisfying meal.
Chickenjoy Gravy
While not a side on its own, the iconic Chickenjoy Gravy deserves a mention. Adding just 50 calories per serving, it’s the perfect complement to Jollibee’s sides and meals, enhancing flavors with its rich and savory taste.
Making the Right Choice
Whether you’re counting calories or just curious about your favorite Jollibee sides, knowing the nutritional information can help you make better decisions. Here’s a quick tip: pairing lighter sides like the Creamy Macaroni Soup or Plain White Rice with indulgent options like Jolly Crispy Fries can balance your meal.
Why We Love Jollibee’s Fries & Sides
Jollibee’s commitment to quality ensures that every bite of their Fries and Sides menu delivers satisfaction. From the perfect Jolly Crispy Fries to the comforting Creamy Macaroni Soup, each side is crafted to complement their iconic main dishes. So, whether you’re dining in or enjoying a takeout feast, these sides are here to make sure you have perfect meal.
Tips for balancing out your meal while enjoying Jollibee Fries & Sides
Pair Light with Indulgent: Combine lighter options like Plain White Rice or Creamy Macaroni Soup with indulgent choices such as Jolly Crispy Fries or Crisscut Fries. This way, you can enjoy a flavorful meal without going overboard on calories.
Moderate Portion Sizes: Opt for smaller servings, like regular fries instead of jumbo, to keep your calorie, carb, and fat intake in check while still satisfying your craving.
Add Protein: Balance out your sides with protein-rich options like chicken or fish from the menu. Protein helps you feel full longer and supports a well-rounded meal.
Include Fiber-Rich Sides: If possible, pair your meal with a fiber-rich option, such as a vegetable side or salad, to support digestion and add nutritional variety.
Limit High-Calorie Add-ons: Be mindful of extras like sauces or gravies. Use them sparingly to enjoy the flavor without adding too many extra calories.
Stay Hydrated: Pair your meal with water or unsweetened beverages to avoid additional sugar or calories from drinks.
Mind Your Overall Intake: Plan your other meals around your Jollibee visit to maintain a balanced diet for the day. If you’re indulging in fries and sides, choose lighter options for breakfast or dinner.
Conclusion
Jollibee’s Fries & Sides offer a perfect variety of flavors & taste, perfectly designed to make any meal memorable. Whether you are craving the crunch of Jolly Crispy Fries, the unique taste of Cream Macaroni Soup, or the creaminess of Jolly Mashed Potato, there is something for everyone; by knowing about the nutritional contents & allergens information, you can make known call that fits your diet preference & lifestyle.
Balancing indulgent treats with lighter sides and incorporating portion control ensures you enjoy the best of Jollibee’s offerings guilt-free. So next time you visit, explore their delicious Fries and Sides menu and savor a meal that’s both satisfying and memorable. Treat yourself to the flavors you love while keeping balance in mind!
